Easiest Way to Prepare Yummy Pan Seared Cod with Apple Cashew Micro-green Salad

Name: Easiest Way to Prepare Yummy Pan Seared Cod with Apple Cashew Micro-green Salad
Prep time: 5 min
Cook time: 1 h
Cuisine: American
Ingredients: For Cod:; Grape seed oil; 1 cupall purpose flour; 1 cuppolenta; 1/2 cupgarlic powder; 1/2 cupsalt; 1/2cayenne pepper; 1/2 cupdill; 2 tbsspicy pepper seasoning; For Salad:; 1/2 cupmicro-greens (we used sunflower); 1/2 cupapples medium julienned; 1/2 cupcarrots, julienned; 1/2 cupcashews; 1/2 cupred cabbage; 1/2 cupapple cider vinegar

Ian Morris

Recipe

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Easiest Way to Prepare Yummy Pan Seared Cod with Apple Cashew Micro-green Salad Delicious, fresh and tasty.

Pan Seared Cod with Apple Cashew Micro-green Salad. Here is how you achieve that. Once seasoned, brush the belly side of the cod with the egg. Pan-Seared Salmon with Kale and Apple Salad.

Serve cod immediately with Green Tahini Sauce.

Once seasoned, brush the belly side of the cod with the egg.

Pan-Seared Salmon with Kale and Apple Salad.

You can have Pan Seared Cod with Apple Cashew Micro-green Salad using 16 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Pan Seared Cod with Apple Cashew Micro-green Salad

You need of For Cod:.
It’s of Grape seed oil.
It’s 1 cup of all purpose flour.
It’s 1 cup of polenta.
Prepare 1/2 cup of garlic powder.
You need 1/2 cup of salt.
Prepare 1/2 of cayenne pepper.
You need 1/2 cup of dill.
You need 2 tbs of spicy pepper seasoning.
It’s of For Salad:.
It’s 1/2 cup of micro-greens (we used sunflower).
It’s 1/2 cup of apples medium julienned.
You need 1/2 cup of carrots, julienned.
Prepare 1/2 cup of cashews.
Prepare 1/2 cup of red cabbage.
It’s 1/2 cup of apple cider vinegar.

Just serve it up with a nice green salad and a glass of refreshing moscato.

Mix lettuce and spinach in large bowl and combine with dressing.

Toss with apples, cheese and cashews.

Sprinkle the cod with salt and pepper.

Pan Seared Cod with Apple Cashew Micro-green Salad instructions

For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
Then bake in the oven at 350 for 15-20 minutes..
For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.

Add the butter to the pan and allow it to melt.

Add the honey and the cashews, and stir until well coated, sprinkle lightly with sea salt, then spread out onto the prepared baking sheet to cool to room.

Pan seared cod on plate with crunchy salad.

Pan Seared Cod with Tarragon Cream Sauce is an elegant weekday recipe.

The warm months are finally here, some items in the garden like greens and herbs are already ripe for picking, lot's of seasonal produce at the local markets looking and.