How to Make Tasty Cinnamon and Maple-Flavored Okara Bars

How to Make Tasty Cinnamon and Maple-Flavored Okara Bars Delicious, fresh and tasty.

Cinnamon and Maple-Flavored Okara Bars. Maple-Cinnamon Oatmeal Breakfast Bars are naturally sweetened and gluten-free. Enjoy as a healthy snack or easy, on-the-go breakfast! Maple Cinnamon Bars are the perfect fall cookie.

This is a taste test/review of the Oh Yeah!

ONE Protein Bars in both Maple Glazed Doughnut and Cinnamon Roll flavor.

These were mailed to us from Sarah in.

You can cook Cinnamon and Maple-Flavored Okara Bars using 9 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Cinnamon and Maple-Flavored Okara Bars

1. You need 150 grams of Fresh okara.

2. It’s 25 grams of Kinako.

3. Prepare 25 grams of Flour (or katakuriko).

4. It’s 5 grams of Cinnamon powder.

5. You need 50 grams of Dried fruit (I used raisins and prunes).

6. You need 25 grams of Mixed nuts.

7. Prepare 50 grams of Maple syrup.

8. Prepare 60 grams of Soy milk.

9. It’s 1 of to 2 teaspoons Olive oil.

Their flavor is good and they look very attractive.

If you're looking for something super sweet and moist though this is not the right recipe.

Are you ready for these maple cinnamon cheesecake bars?

They have a surprise in side, too: little polka dots of The cheesecake is sweetened and flavored with real maple syrup while the apple butter I made gets its.

Cinnamon and Maple-Flavored Okara Bars instructions

1. Chop the dried fruits and nuts into bite-sized pieces..

2. Sprinkle kinako, flour, and cinnamon powder to okara, and mix. Add fruits and nuts from Step 1..

3. Mix maple syrup, soy milk, and oil. Add to the dry ingredients from Step 2 and blend until even. If desired, add liqueur at this step..

4. Forming bars: Wrap the dough in parchment paper and flatten. Lay on a baking sheet and rough cut into bars..

5. Using your hands, lightly work the bars into even sections, and arrange on the baking sheet. Triangular scone-like forms may also work well..

6. Bake on the top rack for about 25 minutes in an oven preheated to 355F/180C. Adjust the baking time to suit your particular oven..

7. Once baked, cool on rack (they are still soft after baking). Serve once they have completely finished cooling..

8. Store in a container with a tight lid with a pack of desiccant (taken from package of nori, for example), or divide into small amounts and store in the freezer (thaw at room temperature)..

9. How to deal with dough that not malleable: If there is not enough moisture in the okara, the bars may be difficult to form. Add soy milk to the dough until it becomes malleable..

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