Recipe: Delicious Tabbouleh Salad

Name: Recipe: Delicious Tabbouleh Salad
Prep time: 7 min
Cook time: 1 h
Cuisine: American
Ingredients: 1 cupfresh coriander leaves; 1/2 cupchopped cucumber; 1/4 cupchopped tomato; 1/5 cupchopped capsicum; 1/5 cuppomegranate seeds; 1/3 cupboiled quinoa seeds; 1small onion, chopped; 8-9dried cranberries; 1/2 tspfinely chopped garlic; 2 tspmint leaves, crushed; 1 tbsproasted peanuts; For dressing:; 1/3 cupextra virgin olive oil; 1 tspmustard powder (homemade); 2 tbsphoney; 1 tsptamarind paste; 1/2 tspcumin powder, roasted; 1 tbsplemon juice; 1/3 tspsalt

Sadie Ward

Recipe

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Recipe: Delicious Tabbouleh Salad Delicious, fresh and tasty.

Tabbouleh Salad. This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. Tabbouleh is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper. Some variations add lettuce, or use semolina instead of bulgur.

Classic Tabbouleh Salad—a.k.a. tabouli—is made with cracked wheat bulgur, parsley, tomatoes, and a bright garlic mint dressing.

Feel free to play around with the proportions, especially the various.

Tabbouleh is an Eastern Mediterranean salad made with cucumber, tomatoes, parsley, and bulgur.

You can cook Tabbouleh Salad using 19 ingredients and 2 steps. Here is how you cook it.

Ingredients of Tabbouleh Salad

Prepare 1 cup of fresh coriander leaves.
You need 1/2 cup of chopped cucumber.
It’s 1/4 cup of chopped tomato.
Prepare 1/5 cup of chopped capsicum.
It’s 1/5 cup of pomegranate seeds.
You need 1/3 cup of boiled quinoa seeds.
It’s 1 of small onion, chopped.
Prepare 8-9 of dried cranberries.
Prepare 1/2 tsp of finely chopped garlic.
Prepare 2 tsp of mint leaves, crushed.
It’s 1 tbsp of roasted peanuts.
Prepare of For dressing:.
Prepare 1/3 cup of extra virgin olive oil.
Prepare 1 tsp of mustard powder (homemade).
You need 2 tbsp of honey.
It’s 1 tsp of tamarind paste.
Prepare 1/2 tsp of cumin powder, roasted.
You need 1 tbsp of lemon juice.
You need 1/3 tsp of salt.

Vegan friendly, this dish is made complete with a lemon juice and olive oil dressing.

This refreshing and light Tabbouleh Salad is made with bulgar wheat, diced veggies, and loads of fresh herbs!

The parsley and mint pack this salad with fresh herb power!

The key to great tabbouleh salad is to control its moisture. [Photos: Vicky Wasik].

Tabbouleh Salad step by step

In a bowl take all the ingredients of dressing for salad and mix well. Keep aside..
Mix all the ingredients of the salad in a mixing bowl. Add the dressing to the salad. Garnish with peanuts and pomegranate seeds. Thanks..

There are lots of tabbouleh recipes in the world, but many give instructions that can lead to a sopping wet salad with.

The perfect plant-based, gluten-free side dish for Without further ado, my take on tabbouleh salad!

Tabbouleh salad, Tabbouli, or even Tabouli salad is a dish that's becoming more and more Tabbouleh salad is almost always vegan as well, (and certainly vegetarian) - which is more than fine.

This is a recipe for a traditional Tabbouleh Salad (tabouli salad).

It is a delicious blend of bulgar wheat, parsley, mint and a variety of vegetables in a lemon and olive oil dressing.