Easiest Way to Make Appetizing Spinach and Kale Tofu Scramble

Easiest Way to Make Appetizing Spinach and Kale Tofu Scramble Delicious, fresh and tasty.

Spinach and Kale Tofu Scramble. Some days are harder than others and with no leftovers in sight, you need a quick meal. Todays Kale, Spinach And Tofu Scramble With Tomatoes, Thyme And Feta recipe is a twist on the classic egg & veggies scrambler. Cover for several minutes until eggs are cooked and tofu is heated through.

When I ordered it on the menu, it was served with toast and avocado, just like scrambled eggs.

Scrambled tofu has a similar texture to scrambled eggs, is just as versatile, and is infinitely customizable.

With five ingredients and four simple No, silken tofu does not scramble well, but extra-firm tofu has just the right texture for mimicking scrambled eggs.

You can cook Spinach and Kale Tofu Scramble using 14 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Spinach and Kale Tofu Scramble

1. You need 1 cup of spinach.

2. You need 1/2 cup of kale.

3. You need 1/4 cup of avocado.

4. Prepare 1/4 cup of green onion.

5. It’s 1/4 cup of cherry tomatoes.

6. You need of tofu seasoning.

7. Prepare 1 tsp of fresh thyme.

8. It’s 1/2 tbsp of cumin.

9. You need 1/2 tbsp of onion powder.

10. It’s 1/2 tbsp of minced garlic.

11. It’s 1 cup of water.

12. It’s 2 tbsp of olive oil.

13. Prepare 1 cup of firm tofu.

14. Prepare 1 tbsp of nutritional yeast.

Using a potato masher to break the.

If you miss scrambled eggs, this one's for you.

Vegetables to add towards the end: fresh spinach, kale, thin sliced red peppers, small chopped.

Tofu scramble with spinach is a perfect protein and nutrition boost for breakfast for vegans who are looking for an egg-like dish to start the day.

Spinach and Kale Tofu Scramble step by step

1. Heat olive oil in medium saucepan. Add spinach and kale, sautee for up to 3 minutes..

2. Combine tofu seasoning ingredients..

3. Add tomato, avocado, green onion to pan..

4. Crumble tofu into bit size pieces and mix with seasoning. Add to pan. Stir and cook until one side of tofu is browned..

5. Add extra veggies and adjust seasonings ad desired!.

This veggie-packed scrambled tofu packs a nutritious punch, while baked sweet potato fries make a delicious side-dish.

Lasagna will always be her first choice, but for a super-quick meal that hits all of the nutritional bases, I love a veggie-packed scrambled tofu with a starchy vegetable on the side.

Here's a colorful, veggie-filled tofu scramble that you can enjoy at any meal of the day.

You can vary the veggies here according to mood and season.

Replace spinach with arugula, kale or chard; substitute zucchini or cauliflower for the broccoli.