Recipe: Perfect Sprouted Green gram/green moong paratha

Recipe: Perfect Sprouted Green gram/green moong paratha Delicious, fresh and tasty.

Sprouted Green gram/green moong paratha. Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in kannada, pasi payaru in tamil and mung sabut in hindi. Green gram are high in protein, fiber and vital nutrients. Sprouting enhances the nutrition and are easily digestible.

All the products package with the high quality.

Enjoy the goodness of green gram, and reap its many benefits.

Is moong dal or sprouted moong beneficial for poeple suffering from Ulcerative colitis.

You can cook Sprouted Green gram/green moong paratha using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Sprouted Green gram/green moong paratha

1. It’s gram of Sprouted Green.

2. Prepare 1/2 of onion.

3. Prepare of Corn kernels.

4. You need of Chopped cilantro.

5. You need of Shredded coconut.

6. You need of White seasame seeds.

7. Prepare of Black seasame seeds.

8. Prepare of Red chilli powder.

9. It’s of Salt.

10. You need of Chat masala.

11. Prepare of Lemon juice.

12. Prepare of Chapati dough.

The person is cured to agreat extent but is on a very light dose of allopathic medication and plus is using.

Whole green moong dal recipe - is very easy to make and healthy recipe.

It is simmered with onion-tomato This moong dal recipe is very homey and requires very basic ingredients.

For the variation and Serve roasted papad or pickle on side.

Sprouted Green gram/green moong paratha step by step

1. In a pan add some oil,add in mustard seeds,asafetida,turmeric and salt.Add sprouts and add little bit water and just sauté them for few minutes (5-10)..

2. Now in a food processor,add cooked sprouts,1/2 onion,chopped cilantro,white seasame seeds,shredded coconut,chat Masala,red chili powder and salt.Process It together.It will form coarse mixture.In a bowl add mash boiled potatoes and add in sprouts coarse mixture and,lemon juice and mix it together.Stuffing is already to make paratha..

3. Put a tawa,take a small portion of chapati dough and roll it,add in stuffing and put some cheese on top.Bring all edges together.Now add some black seasame seeds down side and start rolling paratha.Once rolled put on tawa and cook it in both the sides.Enjoy this healthy and fulfilling paratha..

4. Roll,add stuffing amd cheese..

5. Rolled paratha,ready to go on tawa..

6. Roast it on both side..

7. All ready to enjoy,with your favorite dipping sauce/yogurt with little sprinkle of salt and red chili powder/pickle..

It can be served along with paratha or phulka roti as well.

This green moong dal recipe is one of those dals I make often.

Just that I never clicked the pics and shared.

Serve whole green moong dal with steamed rice or chapatis.

While serving this green gram curry, you can garnish with a few coriander leaves if you want.