Recipe: Tasty Amaranth leaves dal

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Recipe: Tasty Amaranth leaves dal
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Recipe: Tasty Amaranth leaves dal Delicious, fresh and tasty.

Amaranth leaves dal. Bele dantina soppina palya recipe, ಬೇಳೆ ದಂಟು, Amaranth Leaves recipe, Harive soppu palya,Dantina Soppu Palya, dal recipe with green amaranth leaves. Take the amaranth leaves with toor dal, onion, green chille and tomato to a pressure cooker. Cook until soft and finally do the tempering.

Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare.

Thotakura aka amaranth leaves are available in Vizag almost all year round and regular at our home.

These fantastic power packed nutritious greens are usually used in dal.

You can have Amaranth leaves dal using 21 ingredients and 6 steps. Here is how you cook that.

Ingredients of Amaranth leaves dal

  1. You need of Amaranth leaves.

  2. It’s of Toor dal.

  3. You need of Chana dal.

  4. You need of Hyacinth dal.

  5. You need of Red toordal.

  6. Prepare of Moong dal.

  7. You need of Turmeric.

  8. Prepare of Onion (chop big pcs, 1for cooking, 1for grinding).

  9. It’s of Garlic.

  10. It’s of Tomatoes Medium pcs chopped.

  11. You need of Grated fresh coconut.

  12. Prepare of Red chilli.

  13. Prepare of Byadgi chilli.

  14. It’s of Sambar powder.

  15. It’s of Tamarind pulp.

  16. It’s of Jaggery.

  17. You need of Salt.

  18. Prepare of Water.

  19. It’s of Curry leaves.

  20. Prepare of Mustard.

  21. You need of Oil or ghee.

My Amaranth Dal is an easy weeknight recipe that's bursting with health and flavor.

Add the dal along with the amaranth leaves.

Bring to a boil and lower heat to a simmer.

Amaranth leaves and grain are rich in protein, leaving behind even oats as a protein-rich grain.

Amaranth leaves dal step by step

  1. Wash and chop leaves and add to a cooker. Take all daals in a vessel, wash well and add in cooker. Add turmeric, chooped onions, tomatoes and water. Boil it till 4 whistles. Cool it..

  2. Grind- Take a jar, add coconut, chillies, sambar powder, garlic and 1 onion pcs and grind to smooth paste..

  3. Add this to cooked daal in cooker, add tamarind pulp, salt, jaggery. And sufficient water and Boil it nicely..

  4. Check out daal consistency according to your wish. Thick or thin consistency..

  5. Take a pan, add oil, mustard, curryleaves and pour this to daal, mix well and serve with chapattis, roti or rice or ragi ball..

  6. Add fresh raddish while serving this amaranth leaves daal..

In Andhra Pradesh, it is prepared with moong dal or toor dal and known as thotakura pappu.

I made this dish with thotakura/ amaranth greens that I harvested from my little container garden, took pictures and after a very emotional and whirlwind India trip completely forgot about it.

Amaranth leaves tur dal is easy to make and tasty.

Being my favourite, my menu contains leafy vegetables almost every day.

The dal is made in just one pot and cooked with toor dal along with onions, tomatoes which adds in extra flavor to the dish.