How to Prepare Perfect Stuffed Moong Dal Paratha

How to Prepare Perfect Stuffed Moong Dal Paratha Delicious, fresh and tasty.

Stuffed Moong Dal Paratha. Watch how to make Stuffed Moong Paratha (Moong Dal Paratha/Pesara Pappu Paratha/Green Gram Paratha) Download my mango app on your android phone now. The Green Moong Dal Paratha is a delicious paratha made with a spiced green moong dal, onion, ginger and green chili filling. It is diabetic friendly paratha and a good option to add proteins into your diet.

Do not add excess water of.

Moong Daal Paratha- We Indian love Stuffed parathas specially during winters.

But this Moong daal paratha is also taste delicious and very healthy too.

You can have Stuffed Moong Dal Paratha using 16 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Stuffed Moong Dal Paratha

1. Prepare of For Dough:.

2. Prepare 1-1/2 cup of Wheat Flour.

3. Prepare 1 tbsp of Oil.

4. It’s to Taste of Salt.

5. Prepare of For Stuffing:.

6. You need 1 tsp of Oil.

7. You need 1/2 cup of + 2 tbsp Yellow Moong Dal(Split)(Soaked for 30 mins).

8. It’s 1 of Onion(Finely Chopped).

9. You need 1 inch of Ginger(Finely Chopped).

10. Prepare 1/4 cup of Green Coriander(Finely Chopped).

11. Prepare 3-4 of Garlic Cloves(Finely Chopped).

12. It’s 1 tsp of Red Chilly Powder.

13. It’s 1/2 tsp of Turmeric Powder.

14. Prepare 1 tsp of Cumin Coriander Powder.

15. It’s 1 tsp of Garam Masala.

16. It’s 1 tsp of Lemon Juice.

You can also pack this easily in lunch boxes.

It taste awesome with some curd and pickle or with just a cup of hot ginger tea.you need some.

I started making moong dal parathas since my son started his pre school.

He was given lunch box menu for the whole month and one item in that menu was the moong dal paratha.

Stuffed Moong Dal Paratha instructions

1. First we will drain the water from the Moong Dal and in pressure cooker add the moong dal and 1/4 cup water and salt to taste.Pressure cook the Moong Dal for 2 whistle and turn off the flame. Once the cooker cool down,we will drain the extra water from dal if it is..

2. Now till the cooker cool down,take a bowl and add wheat flour,oil and salt and make a dough like a roti and keep it aside..

3. Heat a small pan with oil on medium flame, add the ginger, garlic green chilli and saute for 1 minute and add chopped onion and let it cook for 3-4 minutes until it become soft..

4. Add the boiled dal, red chilli powder, cumin powder, turmeric powder, salt,lemon juice,garam masala and mix well.Cook it for 2-3 mins and turn off the flame.Please make sure your stuffing should be dry. Once the stuffing get cool down,add chopped corriander and give it a good mix..

5. Now divide the dough in medium size ball and roll the small roti and keep the stuffing in the center and gather the edges and roll it like aloo paratha..

6. Heat a skillet over medium heat and cook the Stuffed Yellow Moong Dal And Onion Paratha in ghee until cooked through, and has golden brown spots on both sides..

7. Serve it hot with Curd/Pickle or anything which you like..

So I have started making them since then.

They are now made on a regular basis in our home.

Moong dal parantha is a yummy and filling stuffed Indian bread that is made with moong dal (split green gram) and boiled potatoes.

Moong dal paranthas are ready to eat.

Serve them hot with coriander chutney or curd.