Easiest Way to Cook Delicious Moong Dal Paratha

Easiest Way to Cook Delicious Moong Dal Paratha Delicious, fresh and tasty.

Moong Dal Paratha. green moong dal paratha is a protein rich paratha from the Rajasthani cuisine. It is super flavorful and satiating. Healthful moong dal takes the form of a tasteful moong dal paratha here!

Moong Dal Paratha recipe a healthy and delicious flat bread that is made from cooked green moong dal.

This Moong Dal Paratha is a perfect way to add the proteins to your diet.

Rajasthani Moong Dal Paratha is a wheat flour roti which is stuffed with spicy ground moong dal.

You can cook Moong Dal Paratha using 23 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Moong Dal Paratha

1. You need of for stuffing.

2. Prepare 2 Cup of Moong Dal.

3. It’s 3 Tbsp of besan(gram flour).

4. Prepare 1 Tsp of Jeera/cumin seeds.

5. It’s 4-5 of Green Chillies Chopped.

6. You need 4-5 of Garlic cloves(Grated).

7. It’s 1 Tbsp of Grated Ginger.

8. It’s 1 of Big Onion Chopped.

9. Prepare 3 Tbsp of oil for Roasting.

10. Prepare 2 Tbsp of Garam Masala.

11. Prepare 2 Tsp of Red Chilli Powder.

12. It’s 1 Tsp of haldi( Turmeric) powder.

13. Prepare 2 Tsp of Amchur (dry mango)powder.

14. It’s 1 Tsp of Sesame seeds.

15. It’s 2 Tbsp of chopped coriander leaves.

16. You need to taste of Salt.

17. It’s of for dough.

18. It’s 2 Cup of Wheat Flour.

19. You need 1 Tsp of ajwain/carom seeds.

20. You need 2 1/2 Tbsp of oil.

21. You need to taste of Salt.

22. Prepare 3/4 Cup of Water.

23. It’s as needed of Oil or Butter for Roasting the Parathas.

This paratha is extremely easy and light in digesting as well.

Learn to make Moong dal ka paratha in.

Boil moong dal, drain the water completely and let it cool.

Mix moong dal, amchur powder, red chilli powder, chopped green chilli.

Moong Dal Paratha step by step

1. .

2. Soak Mung dal for 2 to 3 hours.Drain extra water and coarse grind it in a mixture. Take oil in a kadai add Jeera let it crackle. Add onion, ginger, garlic, green chillies and roast for 4 to 5 minutes..

3. Add coarse mung dal. Roast it on low flame for 20 minutes stirring it continuously. Add Coriander and remaining dry masala. Roast till we get completely dry mixture. Add besan paste to it and cook for 2 to 3 minutes..

4. Take it from flame and let it cool for some time..

5. Knead the dough of roti and make small rotis from it. Take a roti,spread some stuffing on it. Cover it with another roti and roll it to desired sized..

6. Cook on medium flame till golden brown and crispy. Serve them with curd and pickle. NOTE : Same Stuffing can be used to make Mung Dal Kachoris. The out cover can be of maida or wheat flour as per desire.

Moong dal, mung dal, mung dhal or moong dhal?

There is no general agreement about the right way of spelling dal… To make green moong dal paratha all we have done is combined green moong dal, whole wheat flour, mashed potatoes, onions, coarsely crushed coriander seeds, coriander leaves, garam masala.

Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils.

Moong dal reminds me of my time in Scotland.

My friend Deepa used to make the best the moong dal, so Deepa if you are.