Recipe: Perfect Chana dal Rava Upma

Bess Stanley
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Recipe: Perfect Chana dal Rava Upma
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Recipe: Perfect Chana dal Rava Upma Delicious, fresh and tasty.

Chana dal Rava Upma. How to Make Rava Upma (Sooji Upma). Making upma is easy but I did struggle with getting the texture right for a while. Rava Upma/ Sooji upma recipe - Easy and quick south Indian breakfast recipe.

Then add sliced onions, slitted green chillies, curry leaves, chopped ginger bits.

Rava Upma is an easy and delicious south Indian breakfast.

It is prepared by roasting semolina in ghee and stirring in hot water along with onions and green Chop green chillies into halves and keep aside.

You can have Chana dal Rava Upma using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Chana dal Rava Upma

  1. It’s of Rava-.

  2. It’s of Chana dal- soaked in water.

  3. Prepare of Onion finely chopped.

  4. You need of Mustard seeds.

  5. Prepare of Salt-.

  6. You need of Curry leaves.

  7. Prepare of Oil -.

  8. It’s of Coriander powder.

  9. You need of Garam masala.

  10. It’s of Red chilli powder.

Heat the same pan which we used to roast the Rava with oil, add mustard seeds, urad dal, chana dal.

Hotel Style Rava Upma Pictorial Directions: Slightly roast the Rava for a couple of minutes or until Rava starts to slightly change its color.

Heat Ghee+Oil mix in a Nonstick Pan, crackle mustard seeds, urad dal and chana dal.

Chana dal, which is shown here, looks just like yellow split peas but is quite different.

Chana dal Rava Upma instructions

  1. Wash and soak Chana dal in water for 20 mints then boil in pressure cooker till tender. Strain and Keep aside..

  2. Take a pan add oil, mustard seeds and let it crackle. Add curry leaves and semolina and cook till the colour changes and aroma or roasting rava comes..

  3. Add above-mentioned spices and mix well and add Chana dal and mix well. Add water as required and keep stirring till the batter gathers and the pan leaves the sides..

  4. Transfer to a bowl and garnish with curry leaves. Serve hot with coconut chutney..

The problem is that many foods high in carbohydrates send our blood sugar levels skyrocketing.

My interest in chana dal began when I started gathering information for my Web page about the glycemic index.

Rice rava upma using vengala panai (brass pot).

Quick video with step by step pictures.

Made in traditional way in brass pot.