How to Cook Perfect Healthy Tasty Dalia😋😋

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How to Cook Perfect Healthy Tasty Dalia😋😋
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How to Cook Perfect Healthy Tasty Dalia😋😋 Delicious, fresh and tasty.

Healthy Tasty Dalia😋😋. Tasty and healthy Dalia jo fatafat ban jati h. Ise tiffin me naste me bana sakte hai. isme high fiber hota h. Tasty and best ever healthy daliya especially for diet conscious folks.

With dalia upma, dalia porridge or dalia pulav add a tasty and healthy treat to your diet.

Popularly known as broken wheat, dalia is a healthy alternative to whole wheat as it contains the outer bran, which makes it an excellent source of dietary fibre.

Video: Dalia for Babies - Health Benefits and Recipes.

You can have Healthy Tasty Dalia😋😋 using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Tasty Dalia😋😋

  1. Prepare of dalia.

  2. You need of mix vegetables (optional).

  3. It’s of chana dal(soaked in water).

  4. It’s of desi ghee.

  5. Prepare of dhaniya powder.

  6. It’s of water.

  7. Prepare of Cumin seeds(zeera).

  8. It’s of Salt.

When Can You Start Giving Dalia to Infants?

Health Benefits of Broken Wheat for Babies.

We've put together some of the healthiest and tastiest dalia recipes that you can make for your little.

Dalia Recipe with step by step photos - Healthy and delicious one pot meal of daliya khichdi.

Healthy Tasty Dalia😋😋 instructions

  1. Take a pressure cooker, turn on the flame..

  2. Add 2 tablespoon desi ghee when it hot add cumin seed let it crackle, add soaked chana dal and dhaniya powder roast for at least two minutes..

  3. Now add dalia, Water and salt..

  4. Pressure cook it for 4 whistles, after 4 whistles put 2 tablespoon ghee. Serve the hot delicious tasty meal..

Daliya is low in fat & cholesterol, high in iron & fibre, good in carbs. often recommended to growing up kids or people recovering from illness.

Both the recipes are easy, tasty and shared with step by step photos.

What is Broken Wheat? (dalia, bulgar wheat).

South Indians for breakfast have a popular snack called Adai which we have substituted rice with broken wheat to make it healthy and diabetic friendly.

Sun dried tomato pesto and lots of gooey mozzarella!