Recipe: Appetizing Sauteed Chicken with Whole Black Gram Lentil

Recipe: Appetizing Sauteed Chicken with Whole Black Gram Lentil Delicious, fresh and tasty.

Sauteed Chicken with Whole Black Gram Lentil. At home everybody called whole black lentils as maa di dal. The main ingredients of this star dish is onion, green chilies, tomato puree and crushed ginger-garlic sauteed (bhunaoed) with Indian spices. Black gram dal or kali dal or maa ki dal is a popular and delicious Punjabi dal recipe made with sabut.

Dried lentils are a year-round staple in my pantry, essential for rounding out salads during hot weather and hearty soups in the winter months.

Once cooked, your lentils are ready for any kind of culinary action you want to throw at them.

They can be tossed into both green salads and grain salads, used in.

You can cook Sauteed Chicken with Whole Black Gram Lentil using 14 ingredients and 3 steps. Here is how you cook it.

Ingredients of Sauteed Chicken with Whole Black Gram Lentil

1. You need 500 gms of boneless chicken cubes, boiled & shredded.

2. It’s 1/2 cup of sabut urad dal (whole black gram lentil), soaked overnight.

3. Prepare 2 tbsp. of oil.

4. You need 1 of onion chopped.

5. It’s 1" of ginger finely chopped.

6. It’s 3-4 of garlic cloves chopped.

7. You need 1-2 of green chilies chopped.

8. It’s to taste of salt.

9. Prepare 1 tsp of red chilli powder.

10. It’s 1/2 tsp of turmeric powder.

11. You need 1/2 tsp of garam masala powder.

12. You need 1 of small tomato chopped.

13. You need of tomato slices, green chilies, onion slices & coriander leaves to garnish (opt).

14. Prepare 2 tbsp of coriander leaves, chopped.

Meanwhile, make the black lentil sauce.

Put the lentils, two tbsp of the oil, the ginger, garlic and whole chillies in a pan and cover with water.

Baste the chicken breasts with the butter-oil mixture and cook for a further five minutes or until the chicken is cooked through (juices will run clear).

The chicken is spiced to perfection and pairs well with the spicy chorizo.

Sauteed Chicken with Whole Black Gram Lentil step by step

1. Heat oil and saute the onion, ginger, garlic and green chilies till they turn slightly light brown in colour..

2. Add the chicken, soaked urad dal and all the powdered spices. Continue to fry on a medium flame for 2-3 minutes..

3. Now add the tomatoes and the coriander leaves and saute for another minute or two. Take off the flame and garnish. Serve as a side dish with phulkas, parathas or any deep fried Indian bread..

Be sure to pick up these ingr.

A refreshingly gingery and curry spiced black lentil (urad) dal.

This recipe is easy to make, has a pantry friendly ingredient list, and is super healthy!

My family spent some time in India when I was a kid, and that was the first time I remember having whole urad dal (also known as black gram/black lentils).

Add the chicken and fry on each side until lightly brown.