Easiest Way to Prepare Tasty Superhealthy wrap

Name: Easiest Way to Prepare Tasty Superhealthy wrap
Prep time: 13 min
Cook time: 1 h
Cuisine: American
Ingredients: 1 cupmushrooms chopped; 1 cupchopped onion; 1 cupchopped cucumber; 1 cupchopped spinach; 1 cupboiled CHICKPEAS; 1 cupboiled peas; 1 cupboiled potatoes; 1 cupboiled red beans; 1 cupboiled black beans; Halfcup chopped tomatoes; Halfcup boiled rice; 4-5 tablespoonsmayonnaise; 1 tablespoonsalt; 1 tablespoonchaat masala; 1 tablespoonred chilli powder; Halfteaspoon black pepper powder; 1 tablespoongaram masala; 1 tablespooncoriander powder; Sour cream; Taco sauce; Salsa; Cheese grated; Tortillas of all purpose flour or make at home

Fanny Erickson

Recipe

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Easiest Way to Prepare Tasty Superhealthy wrap Delicious, fresh and tasty.

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You can have Superhealthy wrap using 23 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Superhealthy wrap

Prepare 1 cup of mushrooms chopped.
Prepare 1 cup of chopped onion.
You need 1 cup of chopped cucumber.
You need 1 cup of chopped spinach.
You need 1 cup of boiled CHICKPEAS.
Prepare 1 cup of boiled peas.
It’s 1 cup of boiled potatoes.
You need 1 cup of boiled red beans.
Prepare 1 cup of boiled black beans.
You need Half of cup chopped tomatoes.
You need Half of cup boiled rice.
You need 4-5 tablespoons of mayonnaise.
You need 1 tablespoon of salt.
It’s 1 tablespoon of chaat masala.
Prepare 1 tablespoon of red chilli powder.
Prepare Half of teaspoon black pepper powder.
Prepare 1 tablespoon of garam masala.
Prepare 1 tablespoon of coriander powder.
You need of Sour cream.
Prepare of Taco sauce.
Prepare of Salsa.
It’s of Cheese grated.
It’s of Tortillas of all purpose flour or make at home.

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Superhealthy wrap step by step

First mix all the ingredients and spices except sour cream,taco sauce and cheese.
Now add all three left=sour cream,taco sauce and cheese grated.
Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese.
Try to close like a burrito or just fold it as double as wrap.
Roast it at very low flame to melt the cheese.
Enjoy super healthy yummy wrap.

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