Recipe: Appetizing Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Recipe: Appetizing Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean Delicious, fresh and tasty.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. Press into medium sized individual ramekin or microwave safe bowl or large mug. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean instructions.

Pulse nuts or seeds first to break down then add coconut oil and date.

Press into medium sized individual ramekin or microwave safe bowl or large mug.

Meanwhile, prepare the pecan caramel topping by mixing the brown sugar, pecans, and butter together in a bowl until evenly blended.

You can cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

1. It’s of Pie.

2. It’s of Pure pumpkin purée.

3. You need of Scoop or 1/8 cup vanilla Shakeology or other protien powder.

4. Prepare of Egg whites or 1 egg.

5. It’s of Packet stevia.

6. You need of Pumpkin pie spice.

7. Prepare of Crust.

8. You need of Hemp hearts or pumpkin seeds or pecans.

9. Prepare of Coconut or almond flour.

10. It’s of Dates puréed or 1 date pitted.

11. You need of Coconut oil.

12. It’s of Topping.

13. It’s of Apple diced.

14. You need of Pecans chopped or pumpkin seeds.

15. Prepare of Coconut oil.

16. It’s of Pumpkin pie spice.

17. You need of Date Purée.

18. Prepare of Optional garnish.

19. Prepare of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Carefully spoon over the top of the pie.

See great recipes for Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean too!

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean.

Here is how you achieve that.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean instructions

1. In a small bowl mix pie filling..

2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..

3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..

4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..

5. Add your fav topping of choice!.

Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean It's of Pie.

For the Crust: In a bowl, combine flour and salt.

Press in shortening and butter with a pastry blender until crumbly.

In a small heavy saucepan, combine the caramels, water and butter.

Cook and stir over low heat until caramels are melted.