Recipe: Appetizing Saute kales served with omelet

Recipe: Appetizing Saute kales served with omelet Delicious, fresh and tasty.

Saute kales served with omelet. Browse Our Free Omelet Recipe Collection and Prepare Yummy Meal For Your Family. Kale is also a phenomenal source of vitamin K, A, and C, folate, B vitamins, copper, manganese, and fiber. To whip this dish up, begin by beating two eggs in a small bowl.

Add the chopped red bell pepper, kale, green onions and sausage to one half of the omelet.

Be careful not to overcook or burn your omelet.

While the omelet is cooking, combine the sliced avocado and the lime juice, and season with salt and pepper.

You can have Saute kales served with omelet using 5 ingredients and 3 steps. Here is how you cook it.

Ingredients of Saute kales served with omelet

1. It’s 2 bundles of kale.

2. You need 2 tbsp of oil.

3. You need 1 of onion.

4. Prepare 1 of large tomatoes.

5. Prepare 1/8 of of salt.

Transfer the omelette to a serving plate.

Top half of the omelette with the sautéed kale, then add the sliced avocado, and some microgreens.

And an encore it got in this kale, goat cheese and mushroom omelet recipe.

If you've followed in my How to Make an Omelet tutorial, you know that I'm in the "cook it hot, cook it fast" camp when it comes to this classic brunch dish.

Saute kales served with omelet instructions

1. Put oil in a pan, fry add in onions and stir until soft. Add diced tomatoes..

2. Fry until the tomatoes until soft add salt then stir..

3. Add in the kales and stir. Stir until it shrinks in size then add little water and cover.

When you're ready to cook the eggs, crank up the heat to medium-high and preheat the skillet until it's good and hot.

Saute the greens and season with salt and pepper.

And i tried though i still had to prepare some starch.

Its actually considered a delicacy in Kenya.

And i tried though i still had to prepare some starch.