How to Make Perfect Mike's Spaghetti Squash & Red Vegetable Sauce

How to Make Perfect Mike's Spaghetti Squash & Red Vegetable Sauce Delicious, fresh and tasty.

Mike's Spaghetti Squash & Red Vegetable Sauce. Mike's latest how to eat vid is a low carb way to get your Italian pasta fix. Spaghetti squash is just like eating pasta.without the guilt. Here Has Mike's Helped You Ever?

Strands of baked spaghetti squash tossed with feta cheese, onions, tomatoes, olives The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named.

Spaghetti squash, like most winter squashes, is a hard beast to crack in half.

In the past, I've gone at it with my chef's knife, a folded towel to protect my hand, and some muscle power.

You can cook Mike's Spaghetti Squash & Red Vegetable Sauce using 32 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Mike's Spaghetti Squash & Red Vegetable Sauce

1. It’s of ● For The Veggie Noodles.

2. You need 2 of EX LG Spaghetti Squash [halved].

3. It’s Dash of Granulated Garlic Powder.

4. You need Dash of Granulated Onion Powder.

5. It’s Dash of Fresh Ground Black Pepper.

6. You need as needed of Olive Oil Spray [to seal seasonings on squash].

7. You need of ● For The Sauce.

8. Prepare 1 lb of 80/20 Hamburger Meat [drained - optional].

9. It’s 2 of LG Chopped Tomatoes.

10. You need 1/2 of Chopped Red Bell Pepper.

11. It’s 1/2 of Chopped Yellow Bell Pepper.

12. You need 1/2 of Chopped Orange Bell Pepper.

13. It’s 1/2 of Chopped Green Bell Pepper.

14. You need 1/3 Cup of Chopped Red Onions.

15. Prepare 4 oz of Can Minced Black Olives.

16. You need 1/3 Cup of Chopped Vidalia Onions.

17. Prepare 1/3 Cup of Chopped Green Onions.

18. Prepare 2 tbsp of Chopped Sun Dried Tomatoes.

19. You need 1 (4 oz) of Can Drained Chopped Mushrooms.

20. Prepare 2 tbsp of Fine Minced Garlic.

21. You need 2 Cans of Spaghetti Sauce.

22. You need 1 tsp of Fresh Ground Black Pepper.

23. Prepare 2 tbsp of Granulated Sugar [or more].

24. It’s 1 tsp of Dried Oregano.

25. It’s 2 tsp of Pureed Basil.

26. You need 2 of Bay Leaves.

27. Prepare 1/3 Cup of Quality Red Wine.

28. You need 1-4 oz of Can Tomato Paste.

29. Prepare Dash of Quality Olive Oil.

30. You need 1/2 Cup of Shredded Parmesan Cheese [+ reserves for topping].

31. It’s of ● For The Sides.

32. You need of Toasted Garlic Bread [with garlic butter].

Season the spaghetti squash with olive oil, salt, and pepper.

Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo.

They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene.

Its center contains many large seeds.

Mike's Spaghetti Squash & Red Vegetable Sauce step by step

1. Heres the bulk of what you'll need. Rough chop all vegetables..

2. Saute your vegetables in olive oil for 5 minutes. Add everything to your pot - except for squash - and simmer for 30 minutes..

3. Use a quality deep red wine..

4. Season squash and spray with olive oil..

5. Place in a 350° oven for 60 minutes..

6. Shread squash with a fork and place in bowls..

7. Toast your garlic bread until crispy..

8. Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!.

And that's just one reason spaghetti squash is a fan-favorite.

Try any of these recipes for a tasty alternative to pasta.

Spaghetti squash is a nutritious and delicious oblong seed-bearing variety of winter squash.

When spaghetti squash is cooked, its flesh falls away from its fruit in strands or ribbons, resembling.

I have a garlic parmesan spaghetti squash recipe (loaded with tons of butter - DUH!) coming this The simplest and EASIEST way to cook spaghetti squash.