Recipe: Appetizing Mike's Super Skinny Chicken Dinner

Recipe: Appetizing Mike's Super Skinny Chicken Dinner Delicious, fresh and tasty.

Mike's Super Skinny Chicken Dinner. This is my super healthy chicken chili recipe. This is one of the batch dishes I cook on Sunday that get me through the week when dieting and doing extreme. Featuring chicken, sandwiches, salads, appetizers and more.

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You can have Mike's Super Skinny Chicken Dinner using 26 ingredients and 9 steps. Here is how you cook it.

Ingredients of Mike's Super Skinny Chicken Dinner

1. Prepare of ● For The Vegetables.

2. You need 1 of LG Red Onion.

3. Prepare 1 of LG Vidalia Onion.

4. You need 1 of Red - Green - Yellow - Orange Bell Pepper.

5. It’s 1 of Each: Green & Yellow Zucchini.

6. Prepare of Fresh Garlic [left whole].

7. You need 1/2 Cup of Fresh Parsley.

8. You need 1/4 Cup of Fresh Basil.

9. Prepare 1/4 Cup of Sun Dried Tomatoes [in oil].

10. You need 1 Cup of White Wine [chardonnay].

11. You need of to tasteSalt.

12. Prepare to taste of Fresh Ground Black Pepper.

13. Prepare of ● For The Low Fat Chicken.

14. You need 2 Pounds of Chicken Breasts [trimmed - 1" cubed].

15. You need of ● For The Chicken Marinade.

16. Prepare 2 tbsp of Garlic Olive Oil.

17. Prepare 1 tsp of Dried Basil.

18. You need 1 tbsp of Dried Parsley.

19. You need 1 tsp of Dried Italian Seasoning.

20. Prepare 1/4 tsp of Crushed Bay Leaves.

21. It’s of tip taste Fresh Ground Black Pepper.

22. You need to taste of Salt.

23. Prepare 1 tbsp of Garlic Powder.

24. It’s 1 tbsp of Onion Powder.

25. You need of ● For The Sides.

26. You need of Thick Sliced Chilled Tomatoes.

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Mike's Super Skinny Chicken Dinner step by step

1. 2 Pounds chicken breasts pictured..

2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..

3. Chop all vegetables and season. Add white wine. Mix..

4. Seal tightly and bake at 375° for 45 minutes..

5. T-Fal Air Fryer.

6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..

7. Fully cooked juicy chicken cubes pictured..

8. Fully plated meal pictured..

9. Enjoy!.

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