Recipe: Delicious Baked Citrus Tilapia

Recipe: Delicious Baked Citrus Tilapia Delicious, fresh and tasty.

Baked Citrus Tilapia. Tilapia is a sustainably farmed fish that is high in protein, low in carbs and fat, and widely available. Tilapia is a mild tasting freshwater fish with firm, white flesh. It is very high in protein and very low in fat.

Fish is a great source of protein and healthy oils and this high protein citrus.

Easy baked tilapia with lemon and Parmesan cheese is one of the best tilapia recipes.

This easy tilapia recipe features tilapia fillets marinated iin orange juice, lime juice, brown sugar and soy sauce for a tasty fish dinner.

You can have Baked Citrus Tilapia using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Baked Citrus Tilapia

1. It’s 2 of tilapia filets.

2. You need 1/3 cup of champagne vinaigrette.

3. You need 1 of drizzle of extra virgin olive oil.

4. It’s 1 tbsp of orange peel seasoning.

5. You need 2 tsp of ground coriander seed.

6. You need 2 tsp of onion powder.

7. You need 1 tsp of garlic powder.

8. You need 1 tsp of white pepper.

9. It’s 1 of salt.

Categories: Easy Tilapia Recipes Fish Tilapia Recipes Easy Main Dish Main Dish Make Ahead Italian European Recipes Anchovy Fruit.

Tilapia fillets are baked to perfection with a topping mixture made with lemon, butter, parsley Tilapia fillets are thin and cook quickly.

The straightforward preparation steps and quick baking time make. fit meals-citrus-baked-tilapia nutrition facts and nutritional information.

On a baking sheet, prepare a pouch of aluminum foil (or use one of the Reynolds Wrap foil bags).

Baked Citrus Tilapia step by step

1. Marinate tilapia in champagne vinaigrette for one hour. Rinse and pat dry..

2. Drizzle EVOO over filets. Season..

3. Bake uncovered at 350° for approximately 10-15 minutes or until fish reaches 145°.

4. Garnish with lime zest and minced parsley..

5. Variations; Lemon, grapefruit, white wine, tarragon, shallots, dijon, breadcrumbs, vodka.

Tilapia can be easily grilled on a sheet of aluminum foil or in a foil pan.

Season simply with melted butter mixed Season simply with melted butter mixed with citrus juices and Lawry's® Seasoned Salt..

Anabolic Cooking PDF Free Citrus,Baked,Tilapia,Recipe,Anabolic,Cooking,PDF,Freehttp Lemon Garlic Baked Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate.

If you're not sure yet, baked tilapia is all the convincing you need.

This white fish is rubbed with an aromatic mixture of both lime zest and juice, ground cumin, and olive oil before it's quickly baked.