Easiest Way to Make Delicious Steamed Tilapia

Easiest Way to Make Delicious Steamed Tilapia Delicious, fresh and tasty.

Steamed Tilapia. With ginger and garlic, plain fish becomes a treat. A dash of sesame I posted a photo and recipe of a simple steamed tilapia dish, the business website editor saw it and. Be the first to review this recipe.

Hunan-Style Steamed Tilapia with Duo Jiao and Tofu is a classic whole fish dish from the Hunan province of China.

This impressive dish is made with a fresh whole tilapia on a bed of silken tofu.

How to cook Steamed Tilapia with Three Onions.

You can have Steamed Tilapia using 13 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Steamed Tilapia

1. It’s of tilapia.

2. You need 3 medium of tilapias.

3. It’s of seasonings.

4. It’s 1 1/2 large of red pepper.

5. You need 1 1/2 large of green pepper.

6. It’s 1 1/2 large of orange bell pepper.

7. It’s 1 1/2 large of yellow bell pepper.

8. You need 1 1/4 of onion, diced.

9. Prepare 1 of old bay seasoning.

10. It’s 1 of lemon pepper.

11. It’s 1 of seasoned salt.

12. Prepare 1 tsp of canola oil.

13. You need 1 1/3 cup of water.

Season tilapia with salt and pepper.

Lay on bottom of steam basket and scatter leeks, spring onions, and purple onions.

This steamed tilapia is bursting with flavors: it has the classic soy-Chinese rice wine-sesame oil blend, bright notes from the cilantro, and the aromatic crunch of the garlic.

Tilapia is a good source of B vitamins, selenium, phosphorus and protein Steaming is the ideal way to cook tilapia because it eliminates the need for extra fat and preserves the water-soluble B vitamins.

Steamed Tilapia step by step

1. add canola oil and water to sauce pan.

2. set to medium high.

3. make sure tilapia is pre seasoned with as much desired old bay, lemon pepper, and seasoned salt..

4. after water and oil is slightly boiling, add tilapia to pan..

5. cover and turn down to medium. let cook for about three minutes.

6. uncover. make sure veggies are pre-sliced and onion diced..

7. add in veggies on top of dish and season the vegetables.

8. cover again and let steam for about 5 minutes..

9. veggies should come out cooked with slight crisp..

10. serve with grits rice or mash potatoes.

Steamed Tilapia Recipe is a fish commonly seen in Filipino dining tables.

You can cook it in a The mix of different ingredients for Steamed Tilapia Recipe will eventually produce a smooth and flavorful.

With steaming, liquid vaporizes into steam that carries heat to your It's particularly well-suited to boneless poultry and fish, including this lemony version of steamed tilapia.

Steaming tilapia adds more to it, as steaming is healthier than frying.

Though simple, this steamed tilapia recipe is surely celestial, but will not make you feel guilty of the oils and calories.