Recipe: Yummy Healthy vegetable Beef and Rice

Recipe: Yummy Healthy vegetable Beef and Rice Delicious, fresh and tasty.

Healthy vegetable Beef and Rice. This ground beef and rice recipe is a complete meal, with barely any chopping. Full of bright colours, plenty of nutrition, simple and fast to make. I also substituted the beef broth for vegetable broth.

Rice and beans are a healthy high-fiber choice and are great for vegetarians and vegans on a With just five ingredients including beans, tomatoes, rice, and Italian seasoning, these white beans with Add a side green salad or some steamed vegetables, and you've got a completely vegetarian and.

This twenty minute healthy Korean beef recipe with stir fried veggies has so much flavor and is so easy to make.

Try it in lettuce wraps for a lower carb option or served over a bowl of spaghetti squash or cauliflower rice.

You can have Healthy vegetable Beef and Rice using 12 ingredients and 12 steps. Here is how you cook that.

Ingredients of Healthy vegetable Beef and Rice

1. Prepare 1 cup of soybean sprouts.

2. It’s 1 cup of sweet corn.

3. It’s 1 cup of broccoli.

4. Prepare 1 cup of ground beef.

5. It’s 1 tbsp of soy sauce.

6. It’s 1 tbsp of sesame oil.

7. Prepare 1 of a pinch ground black pepper.

8. You need 1 of rice.

9. It’s 3 large of eggs.

10. Prepare 1 1/4 tsp of salt.

11. It’s 1 of chopped green onion.

12. It’s 1 of flavoured white pepper.

Now if you want to get really creative, this makes amazing Asian inspired tacos.

Beef & Vegetable Fried RiceGround Beef Ingredient Cuts.

Versatility and rich flavor make it ideal for burgers, tacos or wraps.

Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

Healthy vegetable Beef and Rice step by step

1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain..

2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed..

3. Beef : Prepare about 1 cup ground beef and put it in a bowl..

4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside.

5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside..

6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,.

7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside.

8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs..

9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top..

10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well..

11. Lower the heat and simmer for another 10 minutes with the lid closed..

12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion..

This recipe for beef and vegetable fried rice includes enough marinated meat, carrots, ginger, garlic, and bean sprouts to feed your family.

A simple and easy recipe to feed a hungry family.

I took different variations of fried rice recipes I found and used ingredients and techniques I liked and that.

However, rice — white rice in particular — may not be appropriate for everyone's dietary needs.

For instance, people who are trying to eat fewer carbs or calories may want a lighter alternative like riced cauliflower.