Recipe: Delicious Black Bean and Rice Skillet

Recipe: Delicious Black Bean and Rice Skillet Delicious, fresh and tasty.

Black Bean and Rice Skillet. Zucchini combined with black beans, fire roasted tomatoes and rice for an easy skillet meal. Heat oil in large skillet over medium heat. I used canned black beans, frozen corn, leftover brown rice, and just a few pantry staple seasonings.

Serving up pork, black beans and rice is loosely inspired by Cuban cuisine.

I'm sure my Cuban friends would be quick to point out ways this differs from their traditional Head down to the recipe card for all the details; below are some key tips for making a delicious skillet pork and black beans meal Zucchini combined with black beans, fire roasted tomatoes and rice for an easy skillet meal.

This video is about Con Agra Zucchini Skillet.

You can cook Black Bean and Rice Skillet using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Black Bean and Rice Skillet

1. You need 1 tbsp. of olive oil.

2. Prepare 1 of small zucchini, quartered lengthwise and sliced.

3. It’s 1 of small bell pepper, diced.

4. You need 1/2 of yellow onion, diced.

5. It’s 2 cloves of garlic, minced.

6. You need 1 cup of corn kernels.

7. You need 1 can (15 oz.) of unsalted black beans, drained and rinsed.

8. Prepare 1 can (14.5 oz.) of fire roasted diced tomatoes.

9. You need 3/4 cup of unsalted vegetable broth.

10. You need 1 cup of instant brown rice.

11. It’s 2 tsp. of chili powder.

12. You need 1 tsp. of cumin.

13. Prepare 1/2 tsp. of each oregano, smoked paprika, salt and pepper.

14. You need 1/2 cup of freshly shredded cheese.

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Black Bean and Rice Skillet step by step

1. Heat the oil in a large skillet with a tight fitting lid over medium heat. Once its hot, add the onion, peppers and corn kernels. Cook, stirring occasionally, for 3-5 minutes until the onions and peppers begin to soften and the corn has some color on it..

2. Increase the heat up to med-high. Stir in the garlic, zucchini, diced tomatoes, drained beans and seasonings. Give it all a stir. Once the garlic and seasonings are fragrant, add the rice and stir it around for a minute to toast it a bit..

3. Pour in the vegetable broth and once it reaches a boil, place the lid on. Turn down the heat to med-low, and simmer for 10 minutes. Then turn the heat off, but leave the lid on and let it sit for 5 more minutes..

4. After it sits, check it. The liquid should be pretty much absorbed. Sprinkle the cheese over the top and place the lid back on for another 2 or so minutes, until the cheese melts. Then serve it up..

Heat large skillet until hot on medium heat.

Add olive oil - it should run easily but not sizzle or burn.

Easy, delicious and healthy Zucchini, Black Bean and Rice Skillet recipe from SparkRecipes.

Add beans, undrained tomatoes and water.

Increase heat and bring to a boil.