Recipe: Appetizing Black Bean & Corn Salsa

Recipe: Appetizing Black Bean & Corn Salsa Delicious, fresh and tasty.

Black Bean & Corn Salsa. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.

They don't have an overwhelming flavor, which is why they are good in so many dishes.

They take on flavor from from salt and the ingredients they are cooked with.

A can of black beans is one of those foods that always seems to be lurking in the back of your pantry.

You can cook Black Bean & Corn Salsa using 14 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Black Bean & Corn Salsa

1. It’s 2 (15 oz) of Cans of Black Beans.

2. Prepare 1 (15 oz) of Can of Sweet Whole Corn.

3. Prepare 1 lb of Ground Beef.

4. You need 2 of Large Tomatoes Seeded & Diced.

5. It’s 1/2 Cup of Salsa.

6. Prepare 1 of Small Red Onion Chopped.

7. You need 2 of Whole Jalapeños Seeded & Minced.

8. Prepare 1/8-1/4 Cup of Chopped Cilantro.

9. Prepare 2 Tbsp of Lime Juice.

10. Prepare 1 Tbsp of Red Wine Vinegar.

11. It’s 1 of Large Avocado Diced.

12. You need of Salt & Pepper.

13. It’s of Cumin.

14. You need of Goat Cheese or Greek Yogurt.

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes.

Learn all about black beans nutrition and the benefits of black beans.

After you're convinced to stock up, find out how to cook beans and get tasty recipes.

Black bean recipes are the path to comfort food: inky black bean soup, warmly spiced chili, nachos and tacos, and more.

Black Bean & Corn Salsa instructions

1. Brown ground beef until cooked through. Drain and set aside..

2. Combine beans, corn, tomatoes, salsa, red onion, jalapeños, lime juice, and cilantro on stovetop and cook on medium heat until the beans break down to desired consistency. Add red wine vinegar and season with spices to taste..

3. Mix ground beef and bean/corn mixture and add the avocado and goat cheese or Greek yogurt once chilled..

Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.

They also regulate blood sugar levels.

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Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract.