How to Cook Delicious Healthy breakfast with Chana mix with fruits and dry fruits

How to Cook Delicious Healthy breakfast with Chana mix with fruits and dry fruits Delicious, fresh and tasty.

Healthy breakfast with Chana mix with fruits and dry fruits. Hi friends welcome to my channel Dr. Preparation of healthy easy breakfast with multigrain millets dry fruits and curds. All millets. #oatmeal #sarapansehat #healthybreakfast Assalamualaikum wr wb Hiii guys,, yuk kita bikin menu sarapan sehat dengan olahan oatmeal dimix dengan buah segar.

Quick-cooking steel-cut oats (or regular rolled oats) are cooked in the microwave, mixed with white.

Which fruit should you eat for breakfast?

Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of The healthy fats in avocados slow down digestion and are better to incorporate into your post-workout meal.

You can have Healthy breakfast with Chana mix with fruits and dry fruits using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy breakfast with Chana mix with fruits and dry fruits

1. It’s 250 gms of Chana (soak overnight).

2. Prepare 2 of onions.

3. You need 1 of big tomato.

4. It’s 1 cup of Fruits; apple, pomegranate seeds, pineapple pieces,payaya.

5. You need 2 tbsp of Dry fruits; few cashews,dates, badams.

6. Prepare 1/2 tsp of jeera powder.

7. You need 1/2 tsp of kalimirch powder.

8. You need 1 tsp of Chaat masala.

9. It’s 1 tsp of black salt.

10. You need of Peanuts few.

Apples are high in fiber and will keep you full for.

Add baked oatmeal mix and dried fruits to the saucepan while constantly stirring and mixing everything.

Cut into granola bar shapes and serve as a quick breakfast with milkshake, smoothie, or plain milk.

You can even store these soft, chewy bars in an airtight container.

Healthy breakfast with Chana mix with fruits and dry fruits step by step

1. Firstly boil Chana in a cooker fr 3/4 whistle with salt as per requirement.

2. Thn in a big bowl/vessel put boiled chana and thn put Onions (cut and very small pieces), tomatoes pieces (take out the seeds), boiled potatoes cubes and.

3. Thn put all Masala including (jeera powder kalimirch powder Black salt and little Chaat masala.

4. Lastly put all fruits (.Apple pieces, pineapple pieces,ponegrante seeds) mix with big spoon(optional payaya pieces​).

5. Thn put little dry fruits (few cashews pieces and dates pieces and badams pieces,(peanuts optional).

6. And it taste yummy and good fr health.

Even the healthiest breakfast option cannot be sustainable if there is no variety.

The typical Indian breakfast is a great solution to this problem.

Add the tempering to boiled chana dal along with roasted powder.

Add water as per your consistency, and your dal is ready to serve with hot kachoris.

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