Recipe: Perfect Broken Wheat Pulav (Dalia Pulav)

Recipe: Perfect Broken Wheat Pulav (Dalia Pulav) Delicious, fresh and tasty.

Broken Wheat Pulav (Dalia Pulav). Broken wheat or daliya is high in fiber low in calories and excellent food for people who want to lose weight&diabetes. Dalia Pulao Recipe For Fast Weight Loss, Daliya Pulav, Cracked Wheat Upma, Dalia Upma, Broken Wheat with Vegetable recipe, broken wheat upma in pressure. Broken wheat pulao is very nutritious and an easily digestible meal.

Put the oil in a frying pan and heat it.

Add asafetida and cumin seed to the oil.

This Broken Wheat Pulav tasted so good that is was difficult to distinguish it from normal Vegetable Pulav which I make with Rice.

You can cook Broken Wheat Pulav (Dalia Pulav) using 26 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Broken Wheat Pulav (Dalia Pulav)

1. You need 2 cup of Broken Wheat (big).

2. You need 3-4 tsp of Ghee.

3. Prepare 2 of dry red chillies.

4. You need 3-4 of cloves.

5. Prepare 3-4 of black pepper.

6. You need 1 inches of cinnamon.

7. It’s 2 of bay leaf.

8. It’s 2 of star anise.

9. It’s 1 of black cardamom.

10. You need 1 tsp of Black cumin.

11. It’s 2 of onions chopped.

12. It’s 1 of capsicum chopped.

13. It’s 1/2 cup of fresh peas(par boiled).

14. You need 1 of small carrot chopped (par boiled).

15. It’s 1 tsp of ginger garlic paste.

16. It’s 1/2 tsp of turmeric powder.

17. It’s 1 tsp of kashmiri red chilli powder.

18. You need 1 tsp of pulao masala.

19. It’s 1/2 of lemon.

20. It’s To taste of Salt.

21. You need Handful of chopped coriander.

22. It’s of To serve.

23. It’s As needed of Pomegranate seeds.

24. It’s As needed of Onion rings.

25. You need As needed of Tomato rings.

26. Prepare As needed of Buttermilk.

Broken wheat indian recipes. dalia recipe collection.

Broken wheat, also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, and Couscous is made by crushing whole wheat grains.

Dalia or broken wheat is a healthy substitute in a Pulao that is nutritious, high in iron and fiber.

Spicy Dalia Pulao Recipe is a healthy twist to Pulao which we normally make at home.

Broken Wheat Pulav (Dalia Pulav) instructions

1. Wash the broken wheat. Dont soak it. Rinse all the water form it. Take a deep pan add 3 glass of water get a boil. Add salt, oil and washed broken whole wheat. stir it properly. Boil for 5-10 min. See the wheat seed get half boil. Once it's done strain the water and keep a side..

2. Now take a deep pan add ghee. Put on medium flame. Once the ghee get hot add cumin, dry red chillies and all whole masala to hot ghee. Stir it well..

3. Now add onions stir it well till it get transparent, add all veggies, half boiled broken wheat to it. Mix it all well..

4. Add salt, turmeric powder, Kashmiri red chilli powder, pulav masala. Mix it again. Squeeze half lemon..

5. Mix it all well. Sprinkle chopped coriander, pomegranate and serve hot with onion rings, tomato rings and masala Buttermilk..

Serve it along with raita for a simple weekday lunch.

Dalia or Broken wheat Pulao is a healthy ,nutritious ,high in iron and fiber meal.

Dalia or Bulgur is popular all over the wheat-consuming regions of North India.

It is a kind of dried cracked wheat, which Dalia has more fiber and protein, a lower glycemic index, and higher levels of most vitamins and minerals.

This dish a great alternative to rice pulao, and much more nutritious.