How to Cook Tasty Hara Bhara Poha

How to Cook Tasty Hara Bhara Poha Delicious, fresh and tasty.

Hara Bhara Poha. Today I'm sharing with you all the healthy recipe of Poha - Hara Bhara Poha. This recipe is made from the green masala that includes. Hara bhara kabab are vegetarian kababs made with spinach, potatoes and green peas.

Hara Bhara Kabab Recipe with stepwise photos and video.

Hara Bhara Kabab is a delicious starter True to its name Hara bhara kabab boosts of green health. made from spinach, peas and potatoes it.

Hara Bhara Subz Pulao. by Tarla Dalal.

You can cook Hara Bhara Poha using 17 ingredients and 7 steps. Here is how you cook that.

Ingredients of Hara Bhara Poha

1. Prepare 2 cup of Poha.

2. Prepare 1/4 cup of fresh coconut, grated.

3. Prepare 1 tsp of ginger, chopped.

4. You need 2 of green chilli.

5. Prepare to taste of Salt.

6. You need 1/2 cup of coriander, chopped.

7. It’s 1 tbsp of lemon juice.

8. It’s 2 tsp of sugar (optional).

9. Prepare of For tempering :-.

10. It’s 1 tsp of olive oil/ ghee.

11. You need 1/2 tsp of mustard seeds.

12. You need 1 tsp of urad dal.

13. Prepare 2 of dry red chillies.

14. You need 1 sprig of Curry leaves.

15. You need of Garnish :-.

16. Prepare As needed of Coconut, grated.

17. You need As needed of Pomegranate arils.

When you have tried this zero-oil, nutrient-dense Hara Bhara Subz Pulao, you will not yearn for the traditional, fat-laden dish any more.

Hara bhara kebab is a great snack for any party, goes well with chai.

It can also be used as patties in Bake till golden brown from both sides, flipping the kebabs once mid way.

Hara bhara Kabab is an absolutely delicious and delectable finger food, light and made with the goodness of spinach, green peas and spices added to give a savor taste.

Hara Bhara Poha step by step

1. Wash Poha(thick) with water twice and strain the water. Keep aside..

2. Into mixer, add coconut, coriander, green chilli, ginger, lemon juice, salt and sugar. Blend it to smooth paste. Add 1 tbsp water to adjust the consistency..

3. Now add this paste to washed Poha and mix it well using spoon. Dont be too rough & hard while mixing else it will break the poha..

4. Heat oil in pan. Now turn flame to low and add mustard seeds and let it splutter..

5. Add urad dal followed by red chilli, once urad dal is light brown in colour add Curry leaves and saute for few seconds..

6. Lastly add Poha mixture and coat it well in the tempering. Cook it on low flame for 2-3 mins..

7. Turn off the flame. Serve it in plate. Garnish with coconut shreds and pomegranate arils..

Hara Bhara Kababs and Other Indian Kababs.

Hara Bhara Kababs are derived from northern India.

Some recipes call for maida, but you can use gram flour instead of maida.

Hara bhara kabab is an Indian starter, a green coloured tikki or patties, with peas and spinach (indian spinach, palak) as main ingredients for the green colour.

The other binding ingredients are added too.