Easiest Way to Cook Delicious Beetroot and Tofu Kebabs

Easiest Way to Cook Delicious Beetroot and Tofu Kebabs Delicious, fresh and tasty.

Beetroot and Tofu Kebabs. Tofu is rich in proteins and essential amino acids. Here are a few reasons why tofu is good for your health. And combining these two ingredients together not only makes it a healthy appetiser but a delicious treat as well.

Learn how to make delicious and healthy kebabs at home in a quick and easy way.

You can prepare them in advance, and they're practically a meal unto themselves when served along with couscous, potato salad, or a grain-based dish.

Recipe: Bryant Terry's Grilled Vegetable and Tofu Kebabs.

You can cook Beetroot and Tofu Kebabs using 15 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Beetroot and Tofu Kebabs

1. Prepare 2 of Beetroot boiled.

2. You need 1 of Potato boiled.

3. Prepare 1 cup of Tofu.

4. It’s 1 tbsp of Spinach chopped.

5. You need 1 tbsp of Dry pomegranate seeds.

6. You need 10 of Cashews chopped.

7. Prepare 1 tbsp of Ginger garlic chilli paste.

8. It’s 2 tbsp of Coriander leaves.

9. You need 1/2 tsp of Turmeric powder.

10. You need 1 tsp of Dhania powder.

11. Prepare 1 tsp of Garam Masala.

12. Prepare 1 tsp of Chilli powder.

13. Prepare 1 tbsp of Cornflour.

14. Prepare to taste of Salt.

15. It’s as needed of Oil to fry.

Shape the beetroot tofu pattie mixture into lemon size balls and flatten them a little between your palms.

It's a good idea to oil your palms and fingers before you begin shaping the patties, so they Once you have shaped the Beetroot And Tofu patties, we will pan fry them on a preheated iron skillet.

Beetroot Kebab Recipe — These kebabs are packed with goodness, full of yummy flavors, and pan fried.

And yes, they are even more delish when paired with this sweet and tang beetroot dip.

Beetroot and Tofu Kebabs instructions

1. Grate boiled beetroot and potato.Add in crumbled tofu..

2. Add dry pomegranate seeds and kaju..

3. Now add all spices, ginger chilli paste and coriander and salt..

4. Mix in cornflour and knead the dough with greased hand.

5. Divide the dough into equal parts and make balls..

6. Flatten them little bit and shallow fry on non stick tawa in oil..

7. Serve hot with green chutney..

This gorgeous combo of delicious kebabs with an awesome healthy dip is a great crowd pleaser.

This quick and easy tofu steak with beetroot noodles and dukkah is a great vegetarian meal for one, ready in half an hour.

Spiralise the beetroot or use a julienne peeler to make 'noodles'.

The combo of beets and tofu worked really well.

You can have it as cutlet but i made burgers and we had it for lunch.