Recipe: Appetizing Tabouli Salad

Recipe: Appetizing Tabouli Salad Delicious, fresh and tasty.

Tabouli Salad. Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being the number one ingredient. It's dotted with diced cucumber and tomato, and dressed simply with olive oil and. Tabbouleh salad (tabouli salad) is probably the most popular Mediterranean salad, and is becoming mainstream in American grocery stores all over the country and the world, which is super cool!

It's my mother-in-laws favourite salad and I normally make it on request specially for her.

I prefer flat leaf fresh parsley (also known as Italian Parsley) as it's better texture but curly leaf is alright.

Fresh tabouli salad recipe made with quinoa (gluten-free).

You can have Tabouli Salad using 15 ingredients and 4 steps. Here is how you cook it.

Ingredients of Tabouli Salad

1. You need 2 bunches of parsley finely chopped.

2. It’s 4 of Roma tomatoes finely chopped.

3. It’s 1/2 bunch of fresh mint finely chopped.

4. You need 1-2 of garlic cloves, minced (optional).

5. You need 1/2 cup of extra fine bulgar.

6. You need of Some flaxseed (optional).

7. You need 4 of Onions (1 white and 3 green onions very finely chopped.

8. You need 1 of cucumber finely chopped.

9. You need 4 of Small to medium heads of radish finely chopped.

10. It’s 2 of lemons juice.

11. Prepare 4 tablespoons of extra virgin olive oil.

12. It’s Dash of black pepper and cinnamon.

13. It’s of Romain lettuce leaves washed and dried to serve/decorate with.

14. Prepare of Salt to your taste.

15. It’s of voilà, bon appétit.

Tabbouleh is a Mediterranean vegetarian Tabouli (Tabbouleh) is a Mediterranean/Middle Eastern salad made with lots of fresh parsley.

Tabouli salad is the darling of all Mediterranean salads.

Tabbouleh salad is my absolute favorite salad to make and eat, in the Levantine area, no banquet or gathering is completer without Tabulah.

Tabbouleh is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper.

Tabouli Salad instructions

1. Wash the bulgur wheat and soak it in water for 5-7 minutes till it drain well..

2. Chop all the vegetables, herbs, green onions and tomatoes draining excess juice if needed..

3. Place all in a large bowl and toss or mix all gently; parsley, mint, tomatoes, lemon juice, garlic, radish, peppers, cinamon, salt and at the end add the olive oil and flaxseed (optional).

4. Taste and adjust seasonings as you like while mixing; serve with lettuce leaves..

Some variations add lettuce, or use semolina instead of bulgur.

This is a recipe for a traditional Tabbouleh Salad (tabouli salad).

It is a delicious blend of bulgar wheat, parsley, mint and a variety of vegetables in a lemon and olive oil dressing.

Tabbouleh salad or tabouli is healthy, delicious, refreshing.

This easy recipe shows how to serve Tabouli, tabbouleh, tabbuleh or tabouleh is a vegetarian salad of the eastern Mediterranean region.