Easiest Way to Cook Delicious Mediterranean Inspired Tuna Salad

Easiest Way to Cook Delicious Mediterranean Inspired Tuna Salad Delicious, fresh and tasty.

Mediterranean Inspired Tuna Salad. Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free. If you are looking for a light and healthy lunch idea, this Mediterranean tuna salad recipe is for you!

I am back with a recipe today!

I have been all about YouTube lately, but it sure was good to get back in the kitchen.

Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal.

You can have Mediterranean Inspired Tuna Salad using 15 ingredients and 3 steps. Here is how you cook that.

Ingredients of Mediterranean Inspired Tuna Salad

1. Prepare of Canned Tuna- I used 16oz drained yellowfin and white albacore.

2. You need of Celery-.5 cup small dice.

3. You need of Carrots-.5 cup small dice.

4. You need of Cucumber- 1 half small dice.

5. It’s of Radish- about 1 small dice.

6. Prepare of Strawberry-about 3 small dice.

7. You need 1/2 of Apple- I used red delicious small dice.

8. Prepare cup of Mayonnaise- about.5.

9. You need cup of Whole grain mustard-.25.

10. Prepare 2 TBS of Relish-.

11. You need of Salt- TT.

12. Prepare of Pepper-TT.

13. You need of Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT.

14. It’s pinch of Red Pepper Flakes-.

15. It’s 1 TBS of Garlic Powder-.

Chowhound video producer Olivia shows us how to make a healthy-ish Mediterranean-inspired tuna salad based on the Whole Foods version she loves.

Serve the salad over sliced summer tomatoes with.

Serve the salad over sliced summer tomatoes with Greek-Style Pita Chips, or stuff the salad in a pita with shredded lettuce for lunch on the go.

It's loaded with incredible flavor from fresh scallion, basil, olives.

Mediterranean Inspired Tuna Salad step by step

1. In large mixing bowl combine drained tuna, veggies, fruits and seasoning..

2. Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together..

3. Add more seasoning as needed..

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing.

Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Mediterranean Tuna-Spinach Salad. this link is to an external site that may or may not meet accessibility guidelines.

This healthy Mediterranean tuna salad recipe with no mayo is the perfect lunch or quick dinner recipe!

You guys I have a confession - I despise mayonnaise!