How to Prepare Delicious Healthy Avocado & Hijiki Seaweed Sandwich

How to Prepare Delicious Healthy Avocado & Hijiki Seaweed Sandwich Delicious, fresh and tasty.

Healthy Avocado & Hijiki Seaweed Sandwich. The avocado is an incredibly healthy food and loaded with important nutrients. Importers of the Finest Avocados from Mexico. Heart-healthy Food Avocado, also known as alligator pear.

The avocado fruit is also referred to as the fatty fruit of the.

Try the best healthy avocado recipes from BBC Good Food.

Make this nutritious, creamy fruit into guacamole, salsas, salads, sandwiches and much more.

You can cook Healthy Avocado & Hijiki Seaweed Sandwich using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Healthy Avocado & Hijiki Seaweed Sandwich

1. It’s 1 of Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls).

2. Prepare of [Black Sesame Miso Paste] (enough for 1 sandwich and to taste).

3. You need 1 tsp of Black sesame seed paste.

4. You need 1/2 tsp of Blended (white and red) miso.

5. It’s 1 tsp of Maple syrup (or honey).

6. Prepare 1 tsp of Olive oil.

7. You need of [Ingredients].

8. Prepare 2 grams of Dried hijiki seaweed.

9. Prepare 1 dash of *Soy sauce.

10. It’s 1 of plentiful amount *Krazy Salt.

11. You need 1 of Romaine lettuce.

12. It’s 1 of Tomato slices.

13. Prepare 1 of Cucumber slices.

14. It’s 1 of Avocado slices (sprinkled with lemon juice).

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Healthy Avocado & Hijiki Seaweed Sandwich step by step

1. Soak the hijiki seaweed in plenty of water for 15-20 minutes. Once soaked and rinsed, run under hot water and while the hijiki is still warm, and season with the ingredients marked with *..

2. Mix together all of the ingredients for the black sesame miso paste. Slice all of the other ingredients. There are enough ingredients for one serving in this photo..

3. Spread the black sesame miso paste over both slices of bread. Add 1-2 tablespoons (however much you like) of the hijiki over one slice..

4. Add the romaine lettuce, cucumber, tomato and avocado on top of the hijiki in that order..

5. This is how your sandwich should look from the side..

6. You can make a yummy sandwich with this black sesame miso paste on its own. Try adding some kinako powder as well, if you like..

7. This recipe goes great with Hiromuzus "Tofu Brown Rice Bread"…

Ever wondered if you're going a little overboard with your avocado intake?

Avocados are packed with vitamins and minerals and a good substitute for butter, mayo and more!

Many people think of avocados as a vegetable, but they're actually a type of fruit.

The heart-healthy unsaturated fats in avocados are actually good for you in moderate amounts.

Learn All About the Health Benefits of Your Favorite Fruit.