Recipe: Perfect Low-Carb Tamales

Name: Recipe: Perfect Low-Carb Tamales
Prep time: 12 min
Cook time: 2 h
Cuisine: American
Ingredients: Tamale dough; 1-1/2 cupalmond flour; 1-1/2 cupcoconut flour; 1/4 cupchicken broth; 1 teaspoonground paprika; 1/2 teaspoonkosher salt; 1/2 teaspoongranulated garlic powder; 1/2 teaspoongranulated onion powder; 3 tablespoonslard; 1-2 tablespoonswater; Filling; 1 poundchicken breast; 2 teaspoonsground paprika; 1large onion chopped; 1 teaspoonseasoned salt; 1 teaspoongranulated garlic powder; 1/3 teaspoonground black pepper; 1 teaspoonground cumin; 2 tablespoonspeanut oil; 1 cupwater; 2 tablespoonstomato paste; Wrapping; As neededBanana leaves; As neededbutchers twine

Genevieve Gonzalez

Recipe

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Recipe: Perfect Low-Carb Tamales Delicious, fresh and tasty.

Low-Carb Tamales. Superb Low Carb Tamales are a traditional treat with a low carb twist. Celebrate with the taste of Old Mexico minus the carbs. These low carb beef tamales use almond flour in place of corn masa harina which lowers the carb count to The cornmeal mixture used in tamales is called masa harina.

They are grain-free, gluten-free, corn-free, and low carb with a paleo version.

A tempting but healthy tamale dough.

This instructional video shows viewers how to make low carb tamales.

You can cook Low-Carb Tamales using 24 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Low-Carb Tamales

Prepare of Tamale dough.
You need 1-1/2 cup of almond flour.
You need 1-1/2 cup of coconut flour.
It’s 1/4 cup of chicken broth.
Prepare 1 teaspoon of ground paprika.
You need 1/2 teaspoon of kosher salt.
It’s 1/2 teaspoon of granulated garlic powder.
You need 1/2 teaspoon of granulated onion powder.
You need 3 tablespoons of lard.
You need 1-2 tablespoons of water.
It’s of Filling.
It’s 1 pound of chicken breast.
Prepare 2 teaspoons of ground paprika.
It’s 1 of large onion chopped.
It’s 1 teaspoon of seasoned salt.
It’s 1 teaspoon of granulated garlic powder.
It’s 1/3 teaspoon of ground black pepper.
You need 1 teaspoon of ground cumin.
It’s 2 tablespoons of peanut oil.
You need 1 cup of water.
It’s 2 tablespoons of tomato paste.
It’s of Wrapping.
It’s As needed of Banana leaves.
It’s As needed of butchers twine.

The recipe is a low carb replacement for the Masa Harina in traditional tamales and.

This low carb Mexican recipe is a total hit with my family and it's perfect for serving up on Mexican night!

Lately, though, I've been craving tamales.

I knew that my low carb cornbread (made with.

Low-Carb Tamales step by step

Boil the cup of water with the chicken in it. When done pull it apart. You can also use beef.
Heat the oil add the onions and spices. Sauté till onions are soft. Add the chicken..
Mix the flours and the other dough ingredients..
Add 2 tablespoons of dough to a piece of leaf..
Add some of the filling to the center of the dough on the leaf. Fold the leaf into a package. Make sure the dough covers the filling..
Fold again and tie the twine. Add to the steamer. Steam for 30 minutes..
Let rest 5 minutes then serve. Remove from leaf I hope you enjoy!! I served with salsa verde..
My leaves were tattered a bit it was hard to work with. Caused some of my Tamales to crack a bit one actually crumbled..

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