Recipe: Tasty Green bananas (matoke) and peanut butter sauce

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Recipe: Tasty Green bananas (matoke) and peanut butter sauce
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Recipe: Tasty Green bananas (matoke) and peanut butter sauce Delicious, fresh and tasty.

Green bananas (matoke) and peanut butter sauce. Hello guys and welcome back to our channel, kindly subscribe and join chef Janet family if you haven't and enjoy a wide range of simple recipes. How to cook Matoke/Green bananas with peanut sauce simple and most delicious. Homemade peanut butter using a blender and grinder.

Green Banana And Peanut Porridge Jamaican Green Banana And Peanut

Greens belonged in salads, and occasionally a leaf would make an appearance in a burger if I felt like it.

Why ruin the taste of a smoothie by adding a No exceptions.

You can cook Green bananas (matoke) and peanut butter sauce using 6 ingredients and 9 steps. Here is how you cook it.

Ingredients of Green bananas (matoke) and peanut butter sauce

  1. You need 3 of green bananas.

  2. Prepare of Onion.

  3. Prepare of Tomato.

  4. Prepare 2-3 tbsp of Peanut butter.

  5. You need of Salt.

  6. You need of Cooking oil.

It's all the goodness of peanut butter and banana with the optical illusion of green.

Let's take a moment to give the mighty green leaf of.

Peanut butter and banana is a classic combination that everyone in the household will enjoy.

One of my favorite snacks to eat is a sliced up banana with But, I did wonder what kale would taste like mixed up with a banana and peanut butter.

Green bananas (matoke) and peanut butter sauce instructions

  1. Gather your ingredients together.

  2. Peel and Chop the green bananas into desired shapes and place then in salty water.

  3. Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water.

  4. In another sufuria put oil and fry your onions until golden brown.

  5. Add in the tomatoes and let them cook for around one minute or until its crushed add salt to taste.

  6. Add in 2 or 3 tbsp of peanut butter.

  7. Stir immediately.. If its too thick add a glass of water.

  8. Add in your bananas and cook for 5 minutes.

  9. Serve and enjoy…i served mine with rice and a piece of avocado…

For some reason that worried me even though I put kale.

See great recipes for Matoke in peanut butter sauce too!

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Simple to make and refuels those important nutrients and amino acids to have you feeling better in no time.