How to Cook Perfect B n B(Bananas and Beef)

How to Cook Perfect B n B(Bananas and Beef) Delicious, fresh and tasty.

B n B(Bananas and Beef). Bananas sometimes get a bad rap for having lots of calories and carbs, but they're actually one of the best foods you can choose — both for health and weight management. But you need to keep watch on the amount of intake, at least weekly, because this food is rich in sodium and high amount of calories. The Best Karaoke Songs Ever, Ranked.

You can do more with bananas than the old peel-and-eat.

The classic takeout dishes (think Orange Chicken, Pad Thai and Chicken Egg Rolls) were one of my many cravings during my second pregnancy.

But rather than feel the greasy guilt often associated with the heavily salted and oil-drenched restaurant versions of those dishes, I decided a fast and fresh version of beef and broccoli was a must.

You can have B n B(Bananas and Beef) using 8 ingredients and 2 steps. Here is how you achieve that.

Ingredients of B n B(Bananas and Beef)

1. It’s 1/2 kg of preboiled beef.

2. You need 1 bunch of bananas (green).

3. Prepare of onions.

4. You need 3 of tomatoes.

5. You need of garlic.

6. It’s of curry powder.

7. Prepare of paprika.

8. You need to taste of salt.

Banana, fruit of the genus Musa, one of the most important fruit crops of the world.

The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavor, nutritional value, and availability throughout the year.

It's Bananas Those black bananas are still usable though, even if they look a little terrifying.

Christina Tosi of Milk Bar even swears by using these black-brown bananas to make banana cream pie.

B n B(Bananas and Beef) instructions

1. Dice your onion and cook till the have browned, add in your beef and cook it till,it also starts to brown,add in your tomatoes,spices and salt.cook till the tomatoes are tender..

2. Add in your peeled n diced matoke,mix it well and add two cups of water,cover and let ut cook till the matoke is ripe n the soup is thick.Enjoy.

As she wrote for Lucky Peach, that's her secret "to getting the most banana flavor is using bananas that are ripe to the point of being completely black and mushy.

You can't be scared of a banana at this stage.

However, using the peel is a great way to reduce food waste while squeezing some extra.

As a bonus, bananas are high in fiber and low in fat and calories, too.

Whether used green or ripe, plantains are a basic element of Caribbean cooking and are also popular throughout Central America.