Easiest Way to Make Appetizing Banana Flower Rice

Easiest Way to Make Appetizing Banana Flower Rice Delicious, fresh and tasty.

Banana Flower Rice. A tin of jackfruit or artichoke hearts can be used instead of banana blossom in this comforting vegan curry. Banana blossom, also known as a banana heart, grows at the end. banana flower recipes how to clean banana flower with step by step photo and video recipe. indian cuisine is known for its use of almost all tropical fruits grown and available natively. as a matter of fact, we even end up making some of the yummy recipes, which are otherwise termed as waste or not edible. one such traditional healthy recipe using banana blossom is. banana, brown rice flour, maple syrup, tea, eggs, sea salt.

The flaky banana blossom soaks up the amazing Mexican seasoning and black beans provide the protein.

Then, just add rice and all of your own favorite fixings and it's burrito time!

I often make banana bread with rice flour ins t ead of all-purpose flour/plain flour.

You can have Banana Flower Rice using 21 ingredients and 3 steps. Here is how you cook that.

Ingredients of Banana Flower Rice

1. It’s 1 cup of cooked Rice.

2. It’s 1 cup of Banana Flower finely chopped.

3. It’s 1 of onion sliced thinly.

4. It’s 4 tbsp of Tuvar Dal.

5. You need 1/4 cup of Coconut shredded.

6. Prepare 2 of Green chilli finely chopped.

7. It’s 1 inch of Ginger finely chopped or grated.

8. Prepare 1/2 of Lime.

9. You need pinch of Turmeric powder.

10. Prepare as needed of Salt.

11. It’s 1 tbsp of Coriander leaves chopped.

12. Prepare of To Temper.

13. Prepare 1 tbsp of Coconut oil.

14. You need 1/2 tsp of Mustard seeds.

15. You need 1 tbsp of Chanadal.

16. Prepare 1 tbsp of Urad dal.

17. You need 2 of Dry chilli broken into pieces.

18. You need 10 of Curry leaves.

19. You need of Dry roast and grind.

20. Prepare 1 tsp of Cumin seeds.

21. It’s 3 tsp of Coriander seeds.

Rice Flour doesn't contain Gluten and it's a great substitute for all-purpose flour when it comes to baking.

Paruppu Usili is the crumbled soft dal which is combined with vegetables to make very delicious Poriyal variety or dry curry.

The most common vegetables used for Usili are Banana Flower, Beans and Cluster Beans.

Vazhai Poo Usili is one of the traditional recipe in Tamil Brahmin Kitchen.

Banana Flower Rice instructions

1. Clean the Banana blossom and chop finely. Put this in buttermilk until cooking.

Dry roast cumin seeds, coriander seeds and grind into coarse powder.

Cook tuvar dal with a pinch of turmeric in pressure cooker with some water. Once done keep aside..

1. Now steam the banana flower by adding pinch of turmeric. Keep aside. Dont steam too much just steam for 6 to 8 minutes.

Heat oil in pan add all the ingredients under "To Temper" one by one. Once the dals turns golden colour add the chopped onion, green chilli and ginger. Add salt..

1. Saute the onion until turns glass stage add cooked tuvar dal and saute a bit.

Now add shredded coconut and banana flower. Stir carefully and turns the flame to sim.

Now add the cumin coriander powder and saute a bit. Now add the rice and adjust the salt.

Before turning off the flame garnish with lemon juice and coriander leaves. Mix a bit. Serve hot..

For any auspicious occasions like marriages, we or the caterers always include beans or cluster beans.

Banana Flower: Healthy, tasty and easy recipes with banana blossom.

Collection of healthy recipes with banana flower as main ingredient..

Banana flowers can be sliced and served in meat stews, soups, rice or noodle dishes, and cooked vegetable dishes.

Name Banana Flower; Scientific Name: Musa Spp.