Recipe: Yummy Green bananas(matoke) Shepherd pie

Recipe: Yummy Green bananas(matoke) Shepherd pie Delicious, fresh and tasty.

Green bananas(matoke) Shepherd pie. Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Matoke in peanut sauce served with creamed spinach. The Ultimate Green Fig (banana) Pie

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.

Matoke is also the name given to a delicious If you use green bananas for this dish, make sure they are very green.

Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke.

You can have Green bananas(matoke) Shepherd pie using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Green bananas(matoke) Shepherd pie

1. You need 1 of and a half kg of green bananas.

2. Prepare 1/2 kg of minced meat.

3. It’s 1 of large carrot(grated).

4. It’s 1 of onion.

5. You need 2 of tomatoes(peeled).

6. Prepare of Salt, 1tsp paprika.

7. You need 1 tsp of tumeric powder.

8. You need of Cooking oil.

9. It’s 1 of egg wash (optional).

Peel them, then slice to pieces or chunks.

The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf.

It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef).

While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow.

Green bananas(matoke) Shepherd pie step by step

1. Prepare your ingredients….. In a sufuria boil your minced meat with little water while and stir…..when all the water has evaporated from the meat, add enough cooking oil, onion and stir….leave it for about 3mins to cook…..

2. Now add your grated carrots, tomatoes, paprika, salt and tumeric powder….stir let them cook for about 10mins or until the tomatoes have become juicy….!!.

3. Peel and wash your bananas, cut them into two pieces….put them in a pot with water and little oil and salt….boil them until soft….then mash them using a mwiko…..

4. Cover your pie baking tin with a foil, spread your cooked minced on the foil…..then on top spread your mashed bananas you can egg wash or leave it like that…..bake @180degrees for 30mins.

5. Once ready remove from the oven let it rest for about 10mins then serve…..enjoy!.

Green bananas are the same bananas you would eat as ripe fruit for breakfast or a snack, but they're often prepared as a vegetable in the Caribbean, mostly in savory You can also make pies with them, such as a shepherd's pie.

There's even a delicious pickled banana dish that's popular in the islands.

The Best Classic Shepherd's Pie Recipe with meat and vegetable gravy and cheesy mashed potatoes..with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw.

Green bananas boiled and mashed…" Ingredients for shepherd's pie: Ground beef, beef broth, oil, red wine, flour, tomato paste, onions, garlic, carrots, celery, peas, herbs, cheddar If you don't like peas, it's also delicious with chopped green beans.

I hear people make this low carb by using mashed cauliflower they whisk together with.