Recipe: Tasty Banana Stem & Rice Tikki

Recipe: Tasty Banana Stem & Rice Tikki Delicious, fresh and tasty.

Banana Stem & Rice Tikki. Banana stems are botanically a part of the Musa genus and are actually a flower stalk of a large, herbaceous plant belonging to the Musaceae family. All parts of the banana plant are edible, and though the fruits are the most commonly consumed portion of the plant, the leaves and stalks are also used for a variety of culinary applications in Asia. Banana stem juice is diuretic and it flushes away the toxins and cleanses the urinary tract.

The leaves, flowers, and even the stem of banana are known to be.

The presence of potassium and the diuretic properties in the banana stem along with the citric acid of lemon together work to stall the formation of calcium crystals or calcium lumps from the kidney and thus it is great for kidney.

Select the banana stem with a small inner cylindrical stem, since the smaller one is the tender one and can be prepared easily.

You can have Banana Stem & Rice Tikki using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Banana Stem & Rice Tikki

1. You need 1 cup of Banana stem residue.

2. It’s 1 cup of cooked rice, coarsely mashed.

3. It’s 2 tbsp. of roasted chickpea flour.

4. You need 2 tbsp. of coriander leaves, chopped.

5. You need 1 tsp. of garlic, grated.

6. Prepare 1 tsp. of ginger, grated.

7. You need 1 of small onion, chopped finely.

8. It’s 2 of green chilies, chopped finely.

9. You need 1/4 tsp. of turmeric powder.

10. It’s 1/2 tsp. of garam masala powder.

11. Prepare 1/2 tsp. of roasted cumin powder.

12. It’s 1 tsp. of lime juice.

13. You need as needed of oil to shallow fry.

Trim the top and bottom portions of the stem and also remove the outer covering on the stem until you get a cylindrical stem.

As you start chopping the stem, the fiber comes out.

Nutritional Facts of The Banana Stem.

The Banana stem contains many nutrients that are vital for a healthy body.

Banana Stem & Rice Tikki step by step

1. In a bowl, combine all the above mentioned ingredients (except oil) and keep aside for 10 minutes..

2. Take little portion and form into any desired shape..

3. Heat oil in a pan & shallow fry them, few at a time till golden on both sides..

4. Drain on a kitchen towel..

5. Serve as an appetizer with sauce / chutney or as a tea time snack..

Read the following facts to get an idea of how healthy the Banana stem is.

In countries like Thailand and India, people don't waste any part of the food.

So, they don't just eat the Banana, but also the stem and the flower.

Banana stem is excellent for diabetics, as it does not raise the blood sugar level sharply but drink the juice without straining it to retain the fiber.

Banana stem juice is also very effective for treating urinary tract infections.