Recipe: Perfect Square layer healthy paratha

Recipe: Perfect Square layer healthy paratha Delicious, fresh and tasty.

Square layer healthy paratha. "Arjuman Simple Foods" Healthy Life Double Layered Paratha Recipe Hunza Paratha Recipe Gilgit Baltistan By Arjuman Simple Foods Welcome, Welcome My mission is to introduce simple, unique and healthy foods of my region (Hunza GB Pakistan) into your families. So i could make your families.

Hai lớp Quảng trường Paratha- Recipe.

This style of paratha turns out crispy with several layers.

It's the perfect accompaniment for any thick-gravied dish.

You can cook Square layer healthy paratha using 17 ingredients and 5 steps. Here is how you cook that.

Ingredients of Square layer healthy paratha

1. Prepare 1 cup of maida.

2. It’s 2 cup of wheat flour.

3. You need of salt as per taste.

4. Prepare Half cup of boiledGrated potato.

5. You need Half cup of finely choppes Capsicum.

6. It’s Half cup of finely chopped onion.

7. It’s Half cup of finely Chopped cabbage.

8. It’s Half cup of finely chopped carrot.

9. You need 1/4 Cup of finely chopped spinach.

10. Prepare Half cup of chopped coriander.

11. It’s Half teaspoon of teaspoon garam masala powder.

12. You need Half teaspoon of amchoor powder.

13. Prepare half teaspoon of jeera powder.

14. You need half teaspoon of Dhaniya powder.

15. Prepare 2 tbsp of Green Chilli paste.

16. It’s 1 teaspoon of ginger garlic paste.

17. Prepare Half cup of Oil.

Heat a flat pan on medium heat.

As far as which one is healthier goes, aata is waaaay healthier than maida.

Maida sticks to the walls of the intestines, whereas aata thanks to the presence of fibre does not, and gets thrown out of the body.

This will form a square shaped piece of dough layered with oil and flour.

Square layer healthy paratha step by step

1. First of all take a pan an add all the vegetables and half teaspoon of salt to remove its all moisture. and cook it for 1 minute. In a bowl take one cup of maida and two cup of wheat flour add at the cook mixture of vegetables. then add the dry ingredients that is garam masala powder, amchoor powder, jeera powder Dhaniya powder and then 1 tablespoon ginger garlic paste, green chilli paste and add salt as per taste..

2. After adding all these ingredients put slowly slowly water in it. And make a Atta dough. Put some oil on dough and knead it properly..

3. Now take a small portion of dough and make a round paratha. apply some oil on surface Sprinkle flour on surface. Fold one side of paratha and another side on it. now again fold one side of paratha on the other side and now roll it in a square shape..

4. Now place the paratha on pan. Fry the paratha until it get crispy from both side. now paratha is ready and serve it with tomato chutney, green chilli chutney, dahi or achar it taste very good with this all..

5. Vegetables are very healthy and delicious. specially spinach, Capsicum are good to health and all this vegetable are full of nutrients specially for children. This paratha is made from all the the healthy vegetables. When the paratha is cook and its crispy layer get open it looks very delicious. I always make this paratha for my children's they love this paratha too much..

Gently press the paratha with the spatula to help the paratha cook evenly; be sure to press gently for a soft, flaky paratha.

I love food and enjoy developing easy and healthy recipes for busy lifestyles.

Egg paratha recipe - easy protein rich healthy paratha recipe with step by step photos.

Egg paratha can be had for breakfast, brunch or dinner.

The first method is popular in the North Indian states where egg mixture is poured inside the half cooked paratha layers.