Easiest Way to Make Appetizing Green Lentil & Oat Crepe

Easiest Way to Make Appetizing Green Lentil & Oat Crepe Delicious, fresh and tasty.

Green Lentil & Oat Crepe. Get these exclusive recipes with a subscription to Yummly Pro. Dried lentils are a year-round staple in my pantry, essential for rounding out salads during hot weather and hearty soups in the winter months. Regardless of the season, their quick-cooking.

How to cook lentils perfectly (and not mushy).

Lentils are small legumes loaded with plant-based protein and nutrients and they're delicious in a variety of healthy recipes.

The lentil (Lens culinaris or Lens esculenta) is an edible legume.

You can cook Green Lentil & Oat Crepe using 22 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Green Lentil & Oat Crepe

1. You need 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).

2. It’s 50 gms of / 0.5 cups Whole Green Gram (moong).

3. Prepare 100 gm of / 1cup Oats.

4. It’s 0.5 cups of Yoghurt / Curd - whisked.

5. Prepare 1 pc of Onion, finely chopped.

6. It’s of Coriander Leaves few sprigs, finely chopped.

7. It’s 1 inch of Ginger, grated.

8. It’s 3/4 tsp of Cumin seeds.

9. Prepare 3/4 teaspoon of Red Chilli powder.

10. You need 1 tsp of fennel seeds.

11. It’s 2 tsp of Lemon juice.

12. You need As needed of - Salt.

13. You need of Avocado Oil or Canola Oil for cooking.

14. Prepare of Optional.

15. You need 50 gm of Spinach or Kale Leaves, finely chopped.

16. Prepare 2 of Green Chillis, finely chopped.

17. You need 1/2 teaspoon of Turmeric powder.

18. It’s of To add protein.

19. It’s 15 gms of hemp protein / pumpkin protein powder.

20. Prepare of Equipment used.

21. It’s of Flat skillet, preferably cast iron.

22. Prepare of Flat spatula.

It is an annual plant known for its lens-shaped seeds.

As a food crop, the majority of world production comes from Canada and India.

I am all about having more plant based meals, making this the perfect lunch or dinner salad.

I love how simple and easy it is to make with such limited.

Green Lentil & Oat Crepe instructions

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..

2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..

3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..

4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..

5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

Whole green lentils have pale or mottled green beans that are small and have a somewhat peppery flavor.

Add the salt, cayenne, green beans, and cilantro.

Healthy and tasty, this Green Lentil Tabbouleh Salad is a nutrient-packed recipe that makes a great lunch or side dish.

It is naturally vegan, gluten free, and high in protein. ⬇ Download green lentils - stock picture and images in the best photography agency ✔ reasonable prices ✔ millions of high quality and royalty-free stock photos and images.

Serve the deep green lentil stew hot with the gremolata on top, swoops of olive oil, the chili flakes, extra lemon, and extra chopped herbs.