Recipe: Appetizing Drumsticks leaves with healthy moong soup

Recipe: Appetizing Drumsticks leaves with healthy moong soup Delicious, fresh and tasty.
Drumsticks leaves with healthy moong soup. Once the pressure subsides, open the cooker. Using a stainless steel soup strainer, strain the soup. Press or squeeze and extract as much soup as you can.
Murungai Keerai ( Drumstick Leaves ) is a significant source of beta-carotene, Vitamin C, protein, iron, and Potassium.
Add turmeric powder, leaves of drumsticks, red chilly powder, tamarind juice, once it comes to boil add toor Dal soup is a wholesome and healthy soup and is very simple to prepare.
Drumstick Leaves are very rich in Iron.
You can have Drumsticks leaves with healthy moong soup using 12 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Drumsticks leaves with healthy moong soup
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Prepare 1 cup of boiled mung dal.
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Prepare Few of Drumsticks leaves.
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It’s 9-10 of garlic cloves.
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Prepare 1 of sliced onions.
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It’s as per taste of Salt.
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It’s Few of cumin seeds.
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It’s Few of methi dana.
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You need Few of mustard seeds.
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It’s Few of fennel seeds.
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You need Few of onion seeds.
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It’s 1/2 teaspoon of Hing/ rai.
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You need 1-2 tablespoon of mustard oil.
It is very healthy dish to include in our routine diet.
We can make many different dishes using drumstick leaves.
Drumstick Leaves Stew (Murungai Keerai Kootu) is made by cooking the leaves with ground coconut and moong dal.
Moong Soup, mildly flavoured with a tempering of cumin and curry leaves, this pleasant soup is made diabetic friendly by using just two teaspoons of oil.
Drumsticks leaves with healthy moong soup step by step
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Add oil and hingraj and other ingredients with onion, garlic and chilli.
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Than add boiled dal with 2-3 cup water after it gets boiled add the drumstics leaves to it and serve it hot hot…..
Enjoy this easy-to-digest healthy heart soup, as Moong being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to.
Drumstick leaves on the other hand is known for its excellent source of nutrition and is natural energy booster.
The leaves are taken out from the branches, washed and then used.
The leaves are either stir fried Lowers Infection : A good bowl of drumstick soup will help to fight any infection or flu.
Heat butter in a heavy bottomed.